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The typical mortgage holder pays roughly $1,300 in principal and interest per month, according to a new data report from Realtor.com. However, to purchase a typical home in today’s market, these homeowners would need to make a monthly payment of nearly $2,236, or a 73.2% increase in mortgage payments.

The roots of this “lock-in effect” can be traced to the record-low mortgage rates in 2020 and 2021 that fueled a spike in purchase and refinance activity. As a result, more than one in four current mortgages are dated to those two years alone. Origination activity collapsed when mortgage rates began rising – only 22.1% of outstanding mortgages originated from 2022 through August 2025. Rising home prices further exacerbated the problem.

“The lock-in effect isn’t just theoretical; it’s a significant factor weighing on the decisions of American homeowners,” said Realtor.com Chief Economist Danielle Hale. “When the average mortgage holder is staring down a $1,000-a-month cost increase just to move, that requires incredible budget flexibility that many households simply cannot manage and others choose not to take on. The ultra-low rates of 2020-2021 have become golden handcuffs, starving many local housing markets of much needed supply.”

Realtor.com noted the lock-in effect varies among major metro markets. The areas with the smallest lock-in effects include Pittsburgh, where homeowners face a 32.5% increase in monthly payments; Baltimore, where the increase is 34.0%; and Buffalo, New York, where the gap stands at 34.8%.

In more expensive markets, the locked-in effect is more acute. This is most notable in San Jose, which has a gap of 179.6% in estimated monthly payments; Los Angeles, with a gap of 176.4%; and Portland, Maine, with a gap of 154.8%.